Health and Wellness Coaching for Pregnant and Postpartum Women
Enroll in 1:1 health coaching for peace & empowerment in this new phase of life!
Is this you?
You are pregnant or have recently entered the postpartum phase and feel you need more support as you face the challenges this major life transition brings. You find yourself overwhelmed and exhausted as you prepare for or have entered motherhood while struggling to embrace the new priorities that have come your way. You are afraid to lose sight of yourself and all the fantastic things that make you, you, as you invest fully into raising your growing family.
Or maybe you have been caring for your litte one for several months now but you are ready to start balancing your own health and needs too. You finally feel like you have come up from air from the sleepless nights and endless feeding schedules and want to make sure you are priotizing yourself so you can show up as the best mama for your baby.
What you really want...
Is the support system of a trusted expert who has the tools & guidance to handle the unknowns that come with pregnancy and postpartum. You would love a place to ask questions and learn what is to come and how to confidently prepare for this significant life transition. Plus, a coach to help manage the new responsibilities of caring for your little one while keeping the focus on your self-care and well-being.
Which is why I offer...
Customized Health Coaching during your Pregnancy & Postpartum Experience
Through weekly virtual coaching sessions, I can help you manage your different trimester expectations, provide support for a healthy pregnancy, and guide you through preparing for birth and postpartum. If you have already delivered your baby, we can work together to find balance in your life as a new parent so that you can have more energy, confidence, and a sense of self. This customized 3- or 4-month program will help you determine your immediate goals as you navigate this major life change and implement an action plan to empower you on this new journey.
Before & After Delivery Support
Take a look at what we can cover in your customized coaching program:
Coaching in Pregnancy
- Trimester education and support
- Healthy meal planning
- Safe Fitness for pregnancy
- Preparing your home
- Creating a birth plan
- Managing stress and anxious feelings
- Prenatal breastfeeding education
- Pelvic floor education
- Preparing your postpartum recovery list
Coaching in Postpartum
- Postpartum recovery
- Establishing new goals and routines
- Setting boundaries
- Newborn feeding support
- Managing sleep deprivation & stress
- Healthy eating and fitness
- Returning to work or school
- Self-care
- Goals and support for your identify and body image
What you really want...
- We create a 1:1 customized coaching plan for up to 4 months in length
- We meet virtually every week to discuss your goals & the action items to reach them
- You have access to secure HIPPA-compliant messaging during your coaching program for continual support between calls.
- You will receive additional resources relevant to your journey for maximum growth & learning
- You can also sign up for a lactation consultation if needed
- Over our time together, your confidence soars, and you are ready to tackle any new challenge of pregnancy and postpartum!
Meet Your New Coach
Hey there, I'm Kohle! I have over 20 years of combined experience in maternal health education, health coaching for pregnant and postpartum women, and I am an IBCLC. I am passionate about empowering you through all aspects of your pregnancy and parenting journey. In your 1:1 pregnancy or postpartum coaching program, we can work through your challenges and worries in this new phase of life so that you can confidently deliver and care for baby!
How to Get Started
Step One
Request a free consultation to discuss if pregnancy & postpartum coaching is right for you.
Step Two
We will create a tailored to you experience that will identify your goals and outline the steps to achieving them.
Step Three
We schedule our weekly calls and dive into the first pregnancy or postpartum goal you want to accomplish.
The Time is Now
There are a lot of unknowns in pregnancy and postpartum, but you don’t have to live with feeling unprepared or nervous. You can experience this joyous time with confidence and excitement by knowing you are prepped for what will come. All you need is the support of the right coach to get you through it. Someone to answer your questions, give you the best hacks to make pregnancy and caring for a newborn easier, and is invested in helping you achieve your goals. Request a free consultation to discuss building your customizable pregnancy or postpartum coaching program!
Snag My Free Pregnancy &
Postpartum Wellness Guide
This is a comprehensive checklist of what to incorporate into your daily life to reach your healthiest mind and body as you begin motherhood!
Just need help with feedings?
I also offer virtual lactation consultations if you are looking for just some 1:1 support for feeding your baby. This service comes with a 1-hour initial session and 30-minute follow-up to discuss your concerns, work through goal setting, and identify solutions for your breastfeeding, pumping, and supplementing needs.
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