Mama Strong:
Coaching for Pregnancy & Postpartum Wellness
Pregnancy and Postpartum Coaching for a Confident, Calm, and Connected Motherhood.
Hi Mama,
I know that your life is full, so let’s skip right to the good stuff.
You’re pregnant, or you’ve recently become a new mom, and you’re starting to feel the weight of this life-changing transition.
- Your body is transforming
- Your mind is racing with questions and uncertainties
- You’re overwhelmed with the thought of losing yourself, healing your body post baby, and navigating this transition with loads of grace.
I get it.
After working with thousands of new mama’s like you over the span of two decades, I’ve seen it time and time again…
Smart, strong, capable women who aren’t exactly sure how to manage the newness of motherhood (the emotions, sleep deprivation, and new responsibilities) without losing parts of themselves, struggling in their relationships, or feeling completely stressed.
Is this you?
You’re Pregnant…
You’re in the third trimester, getting ready to welcome your baby, but the physical and emotional changes are more intense than you expected. You want to prepare for the birth and the months that follow, but you’re not sure where to start.
You’re in Postpartum…
You’ve welcomed your little one, but now you’re dealing with sleepless nights, recovering physically, and trying to adjust to this new version of yourself. You want to prioritize your own health and well-being, but it’s hard to find the time and energy.
If you’re nodding along, then I’m here to help.
What you really want is more than just advice or #momhacks.
You want a trusted partner—someone who understands what you’re going through.
- You want someone who has the knowledge to make your life easier, help you heal, and become the mama you know you can be.
- A coach who will support you through each trimester (pregnancy and beyond), helping you prepare mentally, physically, and emotionally for birth and beyond.
- Someone to help you navigate the postpartum period, balancing your new responsibilities as a mom while still taking care of yourself.
More than anything, you want a clear, personalized plan that adapts to your needs as you move through pregnancy, birth, and postpartum, ensuring you feel confident, supported, and in control.
This is exactly what I’m here for.
MAKE ME MAMA STRONG
This is all for you, mama
This 3-month coaching program is designed to provide you with the support and guidance that YOU and your growing belly/new baby need—tailored specifically to your unique mama journey.
Whether you’re in the final stages of pregnancy or busy adjusting to life as a new mom, we’ll work together to create a plan that focuses on your goals, challenges, and well-being.
What You Can Expect from Our Time Together:
Coaching in Pregnancy
- Trimester Education & Support: Understanding what to expect as your body changes.
- Meal Planning & Safe Fitness: Keeping your body healthy and strong.
- Birth Plan Preparation: Creating a plan that aligns with your desires.
- Stress Management: Techniques to keep you calm and centered.
- Postpartum Recovery Planning: Setting up for a smooth recovery after birth.
- Preparing You For Postpartum-What you really need to know to be prepared for your postpartum experience
- Prenatal Breastfeeding Education: Preparing for feeding your baby.
Coaching in Postpartum
- Recovery & Self-Care: Healing your body and mind after birth.
- Establishing Routines & Boundaries: Creating a balanced life as a new mom.
- Managing Sleep Deprivation: Strategies to cope with disrupted sleep.
- Identity & Body Image Support: Navigating the changes in how you see yourself.
- Newborn Feeding Support: Breastfeeding or bottle-feeding guidance.
- Meal Planning & Safe Fitness: Supporting your postpartum recovery needs and energy.
- Returning to Work/School: Transitioning back while maintaining your well-being.
Plus, you’ll get all the little extras.
In addition to our regular coaching sessions, you’ll have access to a range of resources designed to support your journey. These include:
- Exclusive Guides & Checklists: From packing your hospital bag to creating a postpartum recovery kit, you’ll have the tools you need at your fingertips.
- Mindfulness & Meditation Practices: Techniques to help you stay grounded, reduce stress, and enhance your emotional well-being.
- Community Connection: Access to a private community of like-minded mamas where you can share experiences, ask questions, and find support.
This 3 month coaching program is designed to provide you with the support and guidance that YOU need – tailored specifically to your unique mama journey.
Whether you’re in the final stages of pregnancy or adjusting to life as a new mom, we’ll work together to create a plan that focuses on your goals, challenges, and well-being.
Have we met?
Hi mama, I’m Kohle. I’m a dedicated and passionate maternal health coach with over 20 years of experience in supporting pregnant and postpartum women–just like you.
As a maternal health educator, I’ve helped countless mamas navigate the incredibly beautiful and equally as challenging journey of motherhood.
My approach is personal, supportive, and tailored to your specific needs…and above everything…
I’m here to help you feel confident, empowered, and ready to embrace this new chapter in your life.
What to Expect:
- 1:1 Customized Coaching Plan: Tailored to your goals, with weekly virtual sessions.
- Continual Support: Secure messaging between calls for ongoing guidance.
- Resources & Tools: Additional materials to support your growth and learning.
- Lactation Consultation: Optional support for breastfeeding challenges.
By the end of our time together, you’ll feel more confident, more balanced, and more prepared to take on the challenges of pregnancy and postpartum with ease.
Ready to feel supported, mama?
Let’s connect! Schedule a consultation to see how we can work together to make this journey as smooth, supported, and empowering as possible.
BECOME MAMA STRONG
How to Get Started
Step One
Request a free consultation to discuss if pregnancy & postpartum coaching is right for you.
Step Two
We will create a tailored to you experience that will identify your goals and outline the steps to achieving them.
Step Three
We schedule our weekly calls and dive into the first pregnancy or postpartum goal you want to accomplish.
The Time is Now
There are a lot of unknowns in pregnancy and postpartum, but you don’t have to live with feeling unprepared or nervous. You can experience this joyous time with confidence and excitement by knowing you are prepped for what will come. All you need is the support of the right coach to get you through it. Someone to answer your questions, give you the best hacks to make pregnancy and caring for a newborn easier, and is invested in helping you achieve your goals. Request a free consultation to discuss building your customizable pregnancy or postpartum coaching program!
Snag My Free Pregnancy &
Postpartum Wellness Guide
This is a comprehensive checklist of what to incorporate into your daily life to reach your healthiest mind and body as you begin motherhood!
Just need help with feedings?
I also offer virtual lactation consultations if you are looking for just some 1:1 support for feeding your baby. This service comes with a 1-hour initial session and 30-minute follow-up to discuss your concerns, work through goal setting, and identify solutions for your breastfeeding, pumping, and supplementing needs.
©2024 Kohle Permenter Health Coaching, LLC • All Rights Reserved •
As an added bonus you will be added to my weekley newsletter which you can opt-out at any time
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